Cycling is all about connection — your power meeting precision with every pedal stroke. Bike cleats are the small but mighty components that make that happen. They link your clip-in shoes directly to your pedals, boosting power, stability, and control on every ride. Whether you’re sprinting down smooth tarmac or powering through muddy mountain bike trails, cleats keep your energy flowing straight into motion.

Key Features of Bike Cleats

Built from lightweight metal or reinforced composite, bike cleats attach securely to compatible pedals to maximise efficiency. Their precision-engineered fit aligns your foot’s position for comfort and biomechanical balance, reducing fatigue on long rides.

Choose from two-bolt designs for off-road or three-bolt systems for road efficiency — both offering strong engagement and smooth release. Their low-profile design works seamlessly with cycling shoes, delivering a direct power transfer that keeps every pedal stroke fluid and controlled. Durable enough for all-weather use, these cleats are made to handle high-intensity rides and frequent transitions.

How to Choose the Right Bike Cleats

Picking the right cleats depends on your discipline and pedal system:

• Road cyclists benefit from the three-bolt design for peak stiffness and maximum power.
• Gravel riders and e-Mountain bike enthusiasts prefer two-bolt setups for easier walking and stability off the bike.
• Check the float setting — more float means flexibility for your knees; less float locks in your feet for stronger pedal engagement.
• Pair with compatible shoe parts & cleats to ensure perfect alignment and long-term durability.

Who Should Use Bike Cleats

• Road racers – Optimize energy transfer with a secure pedal interface for explosive sprints.
• Trail and enduro riders – Gain stability and smooth engagement on unpredictable terrain.
• Commuters – Enjoy efficient pedaling and reliable control during stop-and-go traffic.
• Fitness riders – Build better cadence and consistency through efficient foot positioning.

Step Up Your Ride

Bike cleats aren’t just an accessory — they’re a performance upgrade. With secure engagement, superior fit, and long-lasting durability, they complete your connection between cycling shoes and pedals. Whether you’re clipping into clip-in shoes for your next race or upgrading your trail setup, cleats unlock smoother, stronger, and more confident rides.

Find your perfect match from BikesOnline’s range and experience the next level of riding performance.